Create Lasting Habits.
BRAIN BITE VIDEOS
CORE HABIT MODEL
INTRO TO VIDEOS (2 min)
How Change Becomes Simple (3 min)
5 Steps to Simple Change (2 min)
Step 1: Do it Daily (2 min)
Step 2: Act then Think ( tbd)
Step 3: Cue to Trigger (tbd)
Step 4: Time is 2 Min (2 min)
Step 5: Success is Celebrated (2 min)
SUPPORTING
TEMPLATES
Goal Alignment Worksheet
DailyACTS Template
Habit Tracker Template
Sample Habit Triggers (rename)
Sample Ways to Celebrate Success
BRAIN BITE VIDEOS
TIPS FOR HABITS
Habits | Starting New
Habits | They are NOT equal
Habits | The Magic Number
Habits | Reducing Friction
Habits | Stopping Old
GROUP COACHING
SESSION RECORDINGS
Session One 10/01/24
Session Two 10/15/24
BRAIN BITE [2 min]
VIDEOS - BONUS
Habits | Regression WHEN not IF
Habits | Planning for Success
Habits | Define Rewards
Habits | Planned Interruptions
Habits | Embrace Hawthorne
Habits | Define Finish Lines
Habits | Tie to Values
GROUP COACHING
SESSION PRESENTATIONS
Train the Brain to Create Habits
Habit Planning and Regression